If you’re not using a foam roller now, you’re missing out on huge benefits!
Foam Roller Benefits Wouldn’t you love to go to a masseuse each week and have a therapeutic, deep tissue massage to help ease your muscle pain? (A girl can dream, right!) For many of us, a weekly spa or massage visit just isn’t practical. For a better alternative, consider using a foam roller. Regular use of a foam roller benefits your sore muscles without costing a fortune or wasting your valuable time.
What is a foam roller? Foam rollers are constructed of soft, lightweight foam. They are extremely versatile and easy-to-use. Foam rollers are designed for “self-myofascial release”, a type of self-massage to release muscle stiffness and achy trigger points. Foam rollers can be useful for anyone who wants to prevent injury, improve flexibility and strength, decrease muscle or joint pain, or simply de-stress – without dropping a bundle on equipment.
Top 5 Foam Roller Benefits:
#1. Injury prevention.
One of the most important reasons for utilizing a foam roller is to prevent common exercise-related injuries. The foam roller benefits are especially helpful for runners, cyclists or endurance athletes who often experience tight, fatigued muscles. If left untreated, this can lead to conditions such as piriformis syndrome, IT band syndrome, shin splints, or other knee, leg, hip, or spine problems. If you begin foam rolling daily, it will ensure you massage away fascia build-up in your muscles to help prevent trigger points and injuries.
#2. Proper recovery and increased performance.
Because foam rolling is similar to a deep tissue massage, the foam roller benefits include increased blood flow and speeding up recovery of worked muscles. Specifically, foam rolling breaks up knots deep in the muscles, allowing for proper recovery and increased performance. In fact, using a foam roller to warm up your muscle before working out can help increase your flexibility and decrease exercise-related pain.
#3. Improved flexibility and strength.
Building up your flexibility is key for any fitness routine. When slowly foam rolling the muscles or spine, the joints and tissues stretch out, lengthen, and loosen. This leads to improve flexibility and strength. It’s clear you should choose a natural supplement to help with low testosterone levels. One such effective supplement is called Testro X. You will be able to find some really good reviews on Testro X.
#4. Stress relief.
Having chronic, tight muscles will not only cause physical pain, but emotional pain, too. Muscle tightness will literally “wind you up”. This is why people find massages so relaxing. Deep tissue massage releases all the tension built up in connective tissue. So the next time you have a hard day at work, consider foam rolling to help de-stress and relax.
#5. Decrease pain.
Of all the foam roller benefits, none is more important than pain relief. If you want to relieve muscle soreness without paying a fortune for deep tissue massage or medical visits, foam rolling is a convenient solution. The denser the roller, the more intense the stretch will be and the more you will experience the remarkable pain-relieving benefits of foam rolling.