Are you thinking of making a home gym on a budget? Let us help you! We have the best home gym equipment at the best prices plus all the know-how to create your dream fitness center – right in the comfort of your own home.
How to Make a Home Gym on a Budget with the Best Home Gym Equipment How to make a home gym with little time commitment – and little money!
Thinking of making a gym at home? A home gym definitely has its advantages:
- No more driving to and from the gym several times per week check
- No waiting in line to use workout equipment check
- Work out when you want – any time, day or night check
- Work out as many times as you want – up to 7 days per week check
- Work out how you want – privacy, better music, no distractions, no sweaty machines
- No gym membership fees
- No paying for classes and individual or group training sessions
- Save on gas traveling to the gym
- Great Return on Investment – the money spent on exercise equipment is made within years or even months
- Pay for what you need and nothing else – tailor the equipment to your personal needs and abilities.
How to Make a Home Gym on A Budget in 5 Steps!
In order for you to have the best home gym to fulfill your needs, you need to first set your fitness goals. Do you want to:
1. Set your fitness goals.
- Lose weight?
- Increase your endurance?
- Build muscle?
- Or, simply maintain your current fitness level?
2. Set your budget.
Set the maximum amount you are willing to spend on your home gym and stick to your budget! Generally, most people spend the cost of one year’s gym membership for their family when starting a home gym. But, you can set your budget to whatever cost works for you.
3. Choose space.
You can use a separate room for your home gym or you can build your home gym in the corner of a room. (An entire room is not necessary!) The amount of space you need and your budget will help you determine the type of exercise equipment you should buy. Just make sure your space has enough square footage to accommodate your exercise routine: jumping in place, weight lifting, aerobics, stretching, etc.
Test the size of the space:
Lie down with your hands over your head and your legs spread apart. Move your arms up and down along the floor as if you are making a snow angel. Then, stand up with your arms spread out. Move your arms up and down. Last, jump up and down with your arms lifted above your head. If you can perform all of these moves without touching the walls or ceiling, you have enough room to perform aerobic exercises.
If you are purchasing several pieces of gym equipment, you will obviously need a larger space. As a rule of thumb, treadmills, elliptical or stairclimbers will require about 30 square feet. A multi-station gym necessitates anywhere between 50 to 200 square feet.
4. Choose the best home gym equipment for your family.
The equipment you need depends on your fitness goals, your budget and availability of floor space. Ideally, you want to make sure to include devices that have features for all the important muscle groups – arms, shoulders, chest, back, abs, hips, buttocks, thighs, calves and hamstrings. (If you are on a limited budget, choose multifunctional machines, as these usually allow you to work out multiple groups of muscles at the same time.) Here are tips to help you narrow down your choices:
Start by getting an exercise mat or pad.
An exercise mat will keep your muscles and joints adequately cushioned on a wood or carpeted floor. If your home gym is on a cement floor get heavier rubber padding.
Purchase at least one item for cardiovascular fitness/conditioning.
Select one or more to work on your cardiovascular fitness:
- Stationary Exercise Bike
- Rowing Machine
- Mini trampoline
- Jump rope
Choose one or two items to build your strength (think about the muscles you want to work most).
Select one or more to build strength:
- Bench Press
- Squat Rack Power
- Rack with Safety Pins
- Ab Machine
- All-in-One Machine (such as a Bowflex)
- Free Weights (barbells and dumbbells)
Consider these miscellaneous Items:
If you get serious about weight lifting & strength training, you’ll probably end up needing some of these extras:
- Workout clothes
- Dip Belt
- Foam Roller
You might also consider purchasing only two or three items to begin and then grow your gym as your fitness level increases. If you spend all of your money purchasing every piece of equipment at one time, you may later regret that you didn’t purchase something better suited to your needs.
5. Create an exercise routine.
How to Make a Home Gym on a Budget with the Best Home Gym EquipmentOnce you have your space and you have your equipment, come up with an exercise routine and commit to it. Set specific times. For example, I am going to work out 45 minutes per day for 3 days per week. You should feel great about yourself as you commit to weekly workouts and start to feel fit physically. So, go ahead and begin plans to create your very own home gym. Get the whole family excited about it and enjoy it together.…